Stress Management
epub |eng | 2016-01-26 | Author:Nicholas Caldwell [Caldwell, Nicholas]
The 30 Second Plan Working Towards Your Goals and Dreams in A Half Minute When you’re planning, your focus is on the present moment. Tasks and immediate future goals. These ...
( Category:
Skills
March 22,2020 )
epub |eng | 2017-01-02 | Author:Adams Media
Sphinx Pose Benefits of Sphinx Pose Strengthens the upper-back muscles. Opens the chest and stretches the muscles on the front body. Teaches basic backbending action. Lie on your belly with ...
( Category:
Quick Workouts
March 22,2020 )
epub |eng | 2013-11-14 | Author:Michael Olpin PhD [Olpin PhD, Michael]
Moving out of our comfort zones doesn’t happen without effort on our part. Our effort produces the expansion. However, this effort usually involves overcoming or dealing with some type of ...
( Category:
Mental Health
March 22,2020 )
epub |eng | 2017-07-15 | Author:Michel Pascal; Natalie L. Trent, Ph.D.
practice 6 meditate like a wave Deal with difficult people and difficult interactions Diagnostic Every day we breathe in mental toxins, stress, sadness, and violence around us. The intrusion of ...
( Category:
Meditation
March 22,2020 )
epub |eng | | Author:Donald Altman
Close your eyes for a moment and visualize your craving. Whatever it may be, picture it being located in a gourd like the one that traps monkeys. Now extend your ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2016-08-30 | Author:Mark Grant [Mark Grant]
Mindfulness strategies Mindfulness strategies involve top-down regulation of attention to get distance from your emotional responses to what is happening. Mindfulness strategies include meditation, breath awareness, and living mindfully. Mindfulness ...
( Category:
Pain Management
March 21,2020 )
epub |eng | | Author:Marcus Braybrooke
224. HIS MUSIC I am in love and want the world to see. I have carved the many names of God onto all the trees within the sacred grove of ...
( Category:
Depression
March 21,2020 )
epub |eng | 2019-03-20 | Author:Makiko Sone
• Using the carving knife, cut out a thin slice of soap from the front of the ear to create the cat’s head. Do the same for the other ear. ...
( Category:
Carving
March 21,2020 )
epub |eng | 2019-02-13 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]
Cut, Cut, Cut December 2, 2016 The chants we have in the evenings focus on very ordinary things—parts of the body, food, clothing, shelter, medicine; the fact that we’re going ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2017-12-19 | Author:Ajaan Lee Dhammadharo [Dhammadharo, Ajaan Lee]
The mind sheds light in all directions. The breath is radiant, the mind fully radiant, due to the focusing of mindfulness. The focus is strong; the light, aglow… The mind ...
( Category:
Stress Management
March 21,2020 )
epub |eng | 2016-08-07 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]
Empathetic Joy August 20, 2013 We chant the phrases for the brahmaviharas or sublime attitudes every night before we meditate because they’re attitudes that really are conducive to getting the ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2018-02-02 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]
How to Be Alone December 7, 2007 As a culture, we don’t have much practice in being alone, even though modern Western culture is unusual in the amount of privacy ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2018-02-02 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]
Adolescent Practice October 25, 2003 If you don’t think the idea of rebirth is scary, think of having to go through adolescence all over again — all the awkwardness, the ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2012-07-15 | Author:Adams Media
Insomnia and Its Role in Menopause Insomnia is a typical symptom of perimenopause, and it plays an active cause-and-effect role in other perimenopausal conditions. Night sweats and panic attacks, for ...
( Category:
Women's Health
March 21,2020 )
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